Do you want to finally start
seeing the physique you desire?
Listen to what our members are saying...
Our personal training programmes are all tailor made to each individual client, so you can be sure you have the plan that is going to work for you, easily fit into your lifestyle & above all get you the results you have always wanted!
IN GYM
Optimise your workouts, nutrition & lifestyle with in person, one to one training sessions.
Sessions are available Monday - Saturday, with morning, midday & evening time slots (dependant on availability)
To find out more click the button below & arrange your FREE consultation with Steve to discuss how & which of our personal training options is going to suit you best!
Is Personal Training Right for You?
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Are you unsure what type of exercise you should be doing to achieve your goals?
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Ever go into a Gym and avoid equipment because you don't know how to use it correctly/safely?
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Do you feel like you need help with your form, in order to carry out exercises in the optimal way?
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Are you too easy on yourself, and need an extra push to get the most out of your sessions?
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Feel anxious about going to the Gym alone?
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Have you been training hard for a long time, but feel frustrated with your lack of progress?
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Will having someone to hold you accountable, help you put in the extra effort you know in your mind you can and should be putting in?
If you have answered YES to any of the above questions, then I think you already know that Personal Training is going to be your best investment for your physical & mental health, physique & fitness goals!
What You Should Expect From Our
Personal Training Programmes
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Bespoke training plan to suit your goals, physical abilities/experience & work/lifestyle commitments, with tracked progress, scheduled rest/de-load weeks & programme adjustments.
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Nutrition advice or Full Nutritional Coaching (dependant on your package choice) from an MNU Certified Nutritionist.
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1-2-1 Personal Training Sessions with Steve, currently carried out at Pure Gym in Folkestone. Each session typically lasts 1 hour, and there is a minimum commitment of 1 session per week for 12 weeks.
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Mind Muscle Clinic App. This is where all of your training & nutrition programmes are kept & tracked, where your check-ins will be submitted along with your daily habits log. The App also includes an ever growing library of exercise instructional videos, training & nutrition educational videos, recipe books & more.
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WhatsApp support 7 days a week
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Personal Training Log Book, Gym Towel & Mind Muscle Clinic Gym T-Shirt
Request a Call Back to find out what will be the best personal training plan for you!
Personal Training Plan + Gym Membership
61.25£Every week+£50 Set up fee- Full health, nutrition & lifestyle consultation
- 1 Personal Training Session per week
- Gym Membership
- Discounted additional Personal Training sessions
- Long term goal & micro target setting
- Custom exercise/training plan
- Supplement plan (if needed)
- Access to the Mind Muscle Clinic App
- Weekly progress & accountability Check-ins
- Access to our client only Facebook community
- Mind Muscle Fitness Welcome Pack
- Best Value
Mind Muscle Fitness Exclusive Plan
98.75£Every week+£100 Set up feePersonal Training, Nutrition/Diet Plan + Gym Membership- Everything from our Personal Training & Nutrition Plan
Nutrition/Diet Plan + Gym Membership
56.25£Every week+£100 Set up fee- Full health, nutrition & lifestyle consultation
- Bespoke Nutrition/Diet Plan
- Gym Membership
- Long term goal & micro target setting
- Custom exercise/training plan
- Supplement plan (if needed)
- Weekly progress & accountability check-ins with your coach
- Add on personal training sessions at a discounted price
- Access to the Mind Muscle Clinic App
- Access to our client only Facebook community
- Mind Muscle Fitness Welcome Starter Supplement Pack
Meet your Training & Nutrition Coach
Steve Brenner
I have been working in the Health & Fitness industry now for at least 7 years. In that time I have developed expert knowledge specifically in the areas of Fat Loss & Muscle Building, predominantly as these have been key focuses of my own training & nutrition, having formerly been very obese & weighing in at 24st at my heaviest.
In my career I have helped 100's of people completely change their physiques & improved health markers, which have lead them to leading more fulfilling lives with better prospects for their career & personal relationships, because I have been able to provide the tools to help them become more confident & focused.
Accreditations:
MNU Certified Nutritionist
Qualified Personal Trainer
ACA Certified: Advanced Coaching
ACA Certified: Applied Nutrition
Fitness Institute: Dr Layne Norton's Science of Nutrition
Fitness Institute: Dr Layne Norton's Advanced Nutrition for Fat Loss
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